Pilates Precision is true to our motto of clarity, quality and
integrity and our harmonious team environment enhances the excellence
of our service. Each instructor has completed extensive apprentice
hours and is fully qualified to teach Mat and all apparatus at an
internationally recognized level. All are thoroughly trained to deal
with rehabilitation, pregnancy, elite athletes and dancers for
specific conditioning. Pilates Precision has a wide and diverse range
of clients with specific needs whose ages range from 14 to 82.
Pilates Precision considers Pilates to
be the ‘champagne of exercise’
and sets a new paradigm of excellence in teaching and attentive
supervision of its clients.
The studio is certified by the
Pilates Australasian Alliance,
as is the principal Elena Philp.
At Pilates Precision all team members are chosen as much for their
integrity, passion to their profession and commitment to the finer
applications of the Method, as well as their solid training
credentials. We maintain our high standards by ongoing training and
constant evaluation of our approaches.
Programs are personalized and
frequently assessed and progressed or modified where appropriate. Our
clients and their individual needs are important to us and we have
created a learning environment which is both enlightening and fun. We
have a loyal, happy and satisfied client base which is rapidly
The PAA approved teaching
standards sets a maximum ratio of 4 clients to 1 instructor in group
apparatus sessions. The maximum will be 4 to 1 instructor at
our studio for supervised workouts but where possible we aim for a 3
to 1 ratio in order to maintain teaching excellence.
The team includes Helen Kirk and
Janeen Tunnicliffe, both studio graduates of Pilates International
Training Centre with occasional teaching by Robynne Andrews, who is a
PITC Mat graduate.
The Mat and
has been called by Romana Kryzanowska ( one of the last of Pilates'
original instructors) 'the jewel of the Method.' As the name implies,
this is a workout on a mat, and does not involve equipment. It begins
at a fundamental level and when it is at an advanced level it is
extremely vigorous and challenging.
studio situation the apparatus assists in safe movement and is spring
loaded at various intensities. A low impact workout with varying
resistance and a selection from several exercises determines the level
of each individual's workout. The full repertoire is over 500. At a
more advanced level, springs are actually lightened to challenge the
body's strength and balance.
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has been given a high profile by celebrity publicists but it is suitable
for sufferers of back pain, post injury recovery, during pregnancy ( and
post ), general fitness and elite athletic or dance performance. It is as much
about health and strength, as well as body shaping. For many devotees it
is a way of living, enthusiastically practiced for life. Even today, the
remaining 'elders' still continue to teach and practice his technique and
continue to inspire the new generations of teachers.
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popularity has created a surge in instructors of various levels of
Fully trained instructors are
required by their institutions, whether English or USA to do many
practical hours on their own bodies and supervised teaching before
Pilates method relies on careful individual supervision so that each
client understands how to work correctly and not reinforce faulty
movement patterns. Emphasis is on balancing out each person’s strengths and
weaknesses, taking into consideration individual postural problems,
injuries or conditions and working at your own pace.
All levels of
fitness are catered for at Pilates Precision. A low impact workout with
varying resistance and a selection from hundreds of exercises determines
the intensity of each individual’s workout.
Pilates is ideal for sufferers of back pain, post injury
recovery, pregnancy and after birth, general fitness and elite athletic
has now demonstrated that rest does little to help injuries repair.
Most injuries respond better to appropriately designed and
supervised exercise, coordinated with treatment.
An injury can lead to general body deconditioning unless the
needs of the whole body are addressed.
With Pilates, muscle strength and flexibility are maintained
throughout the entire body while the particular injury repairs.
Recovery times are often dramatically reduced.
Typically, injury recovery requires a 3-6 month time frame and
2-3 visits per week.
At Pilates Precision, we believe a combined
approach to the management of injuries and chronic pain is paramount and
we endeavour to liaise with relevant healthcare practitioners to provide
the client with an appropriate exercise program.